I. Theory

Attachment

Ecotherapy

Existential

IPNB | The Wheel of Awareness | Hand Model of the Brain 

Polyvagal Theory | PVT Nervous System Chart

Somatic Experiencing® | SCOPE

II. Literature 

Addiction

Blackout: Remembering The Things I Drank to Forget

In The Realm of Hungry Ghosts

Quit Like a Woman: The Radical Choice To Not Drink in A Culture Obsessed with Alcohol

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

Existential

The Boy, The Mole, The Fox & The Horse

Man's Search for Meaning

Tiny Beautiful Things: Advice on Love & Life from Dear Sugar

Neurological

The Developing Mind 3rd ed.

Highly Sensitive Person (HSP) Resources

Somatic + Trauma

The Body Keeps The Score: Brain, Mind & Body in The Healing of Trauma

In An Unspoken Voice: How The Body Releases Trauma and Restores Goodness 

 Waking The Tiger

III. Audio

Binaural Beats

Alpha | Relaxation 

Beta | Focus

Delta | Deep Sleep 

Mu | Rest

Theta | Meditation

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Lofi Study Playlist

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IV. Instagram Accounts by Topic

ADHD

ADHD Understood

ADHD Brain Health

Truly Tish ADHD

The Brain Doctor

Body/Mind

Heal Your Nervous System

The Holistic Psychologist

Dr. Jean Cheng

Marina Yanay-Trainer

Monica Vogt Psych. M.A.

Moving Parts Psychotherapy

Nate Postlethwait Healing CPTSD

Cultural 

Charlie Mackesy

Henry The Colorado Dog

Humans of NY

Nedra Tawwab

Deconstruction

Angry Church Kid

Deconstruct Everything

Exvangelical Chick

The Exvangelical Parent

Freed Hearts

Jo Luehmann

That Loud Deconstructing One

Highly Sensitive Person (HSP)

Sensitive Therapist

LGBTQIA+

Caterpillar Child Life

Embrace ATX

Informed Parents of Austin

Moontower Counseling

Out History

Out Youth

Pride Health Texas

Queer Love in History

The Trevor Project

Texas Gay-Straight Alliance